Here are some of my favorite books on depression and anxiety:
Disclaimer: The book references in this section link to their corresponding page on Amazon.com in order to provide additional information about the book. I have no financial interest in the sale of these books or in Amazon.com. Feel free to purchase these books from the bookseller of your choice.
|The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn|
|Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem by Leslie Sokol and Marci Fox|
|Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work by Judith S. Beck Phd and Aaron T. Beck MD (Jul 5, 2011)|
|Behavioral Activation for Depression: A Clinician's Guide by Christopher R. Martell PhD, Sona Dimidjian PhD, Ruth Herman-Dunn and Peter M. Lewinsohn Phd (Jan 4, 2010)|