Yoga & PTSD : A great method for coping with Post Traumatic Stress Disorder

A great study on the effects of yoga on treating PTSD. This article follows an Army veteran who gave up his career in the military to teach yoga full time. Considering all the issues with current drug treatments for PTSD, this drug-free, healthy alternative is a great way to go, and makes for a wonderful read. Yoga has been shown to help people with stress, anxiety, and depression.

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